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  • Writer's pictureDaniel Selin

Anterior knee pain

Knee pain, patella, meniscus, sports injury, exercise-related pain, tendon pain, tendinitis, jumper's knee, runner's knee, chondromalacia, arthritis, sports injury, Hoffa's fat pad, physical therapy.

Anterior knee pain refers to discomfort or pain felt in the front or sides of the knee, which typically worsens during or after physical activity. However, this term alone does not explain the underlying causes of the pain. In this text, we'll delve into what anterior knee pain means, discuss various diagnoses and subgroups, and outline their respective treatment principles.

Anterior knee pain is not clearly defined, as it can manifest differently depending on the underlying cause. Patients may experience decreased function, pain, swelling, crepitus, or a sense of instability in the knee. Pain often occurs during daily activities, or worsens when descending stairs, squatting, pressing the car pedal, wearing high heels, or sitting for long periods with the knees bent.

Anterior knee pain is often used as an umbrella term encompassing many different conditions and underlying factors that cause symptoms in the front of the knee. By breaking down these conditions into smaller components, the diagnosis, treatment principles, and prognosis become clearer.

The following diagnoses typically cause pain in the front of the knee and often fall under this umbrella term:

Chondromalacia patellae, patellofemoral osteoarthritis, Hoffa's fat pad-related pain, patellar tendonitis, meniscal injuries, osteochondritis dissecans, ITB syndrome, as well as Osgood-Schlatter's disease and Sinding-Larsen-Johansson's diseases that affect children in growing ages. You can read more about them by clicking on their respective names.

Next, we'll briefly review the main features, symptoms, and treatment principles of the aforementioned diagnoses.


Chondromalacia Patellae

Chondromalacia Patellae, or patellofemoral syndrome, is a condition in which the cartilage on the undersurface of the patella (kneecap) softens, deteriorates, or wears away. This can cause pain and discomfort in the front of the knee, particularly when the knee is bent or straightened. Pain is typically provoked when sitting for long periods, walking, running, jumping, or climbing stairs.

The exact cause of Chondromalacia Patellae is not known, but it is believed to be related to biomechanical problems that cause increased stress on the patella. This is often seen in individuals with difficulty in alignment of the lower extremities, where the knee deviates inward as it bends. This can be due to ankle mobility restrictions, weakened muscle function, wide hips, or other structural reasons. Chondromalacia Patellae is most commonly found in young women who participate in sports that involve a lot of running and jumping.

Typical symptoms include pain in the front of the knee that worsens with activity, knee swelling, or knee joint noises when moving the knee.

Treatment for Chondromalacia Patellae involves modifying painful activities and physiotherapy to address biomechanical challenges and any potential muscle weakness or mobility restrictions. Pain relief can also be achieved through the use of pain medication and corticosteroid injections. In severe cases, surgery may be required to repair or replace the damaged cartilage.


Patellofemoral osteoarthritis

Patellofemoral osteoarthritis refers to the degeneration of the joint cartilage between the patella (kneecap) and femur (thigh bone), which can cause pain, stiffness, swelling, and restricted range of motion in the knee joint.

Osteoarthritis can be broadly classified into two types: primary and secondary. Primary osteoarthritis refers to degeneration of joints without any identifiable cause, while secondary osteoarthritis results from abnormal loading on the joint, such as trauma, or abnormal joint cartilage, as seen in conditions like rheumatoid arthritis.

The symptoms of patellofemoral osteoarthritis can include pain and stiffness in the front of the knee, particularly when going up or down stairs, walking downhill, or performing activities that involve bending or straightening the knee. The knee may also experience cracking or popping sensations, swelling, or a feeling of instability.

Conservative treatment is the primary mode of therapy for patellofemoral osteoarthritis. This can involve a combination of medication and non-medication pain management strategies, as well as a gradual, progressive exercise program designed by a physical therapist to improve knee biomechanics.

I have previously written a more detailed description of knee osteoarthritis, which shares many similarities in its mechanisms, symptoms, and treatment principles with patellofemoral osteoarthritis. You can access this text by clicking HERE.


Hoffa's fat pad-related pain

Hoffa's fat pad is a pad of fat located below the kneecap and its role is to cushion and protect the knee joint. Pain can occur in Hoffa's fat pad if it becomes inflamed or overloaded.

The exact cause of Hoffa's fat pad pain is not always clear, but it is believed to be related to activities that repeatedly strain the knee joint, such as running, jumping, or squatting. Other factors that may contribute to Hoffa's fat pad pain include direct trauma to the knee, biomechanical challenges, and obesity.

Symptoms of Hoffa's fat pad pain may include pain and tenderness in the front of the knee, especially when the knee is bent or straightened. There may also be swelling or a feeling of fullness in the joint, as well as a popping or snapping sensation when the knee is moved.

Treatment for pain typically involves avoiding painful activities, cold therapy, treating any swelling, and physical therapy. Physical therapy aims to address any biomechanical challenges, muscle weaknesses, and restricted range of motion. Pain management can also be achieved through the use of pain medications and corticosteroid injections. In severe cases, surgery may be necessary to remove or repair the damaged fat pad.

Overall, early diagnosis and treatment of Hoffa's fat pad pain can help improve outcomes and prevent long-term complications.


Patellar tendinopathy

Patellar tendinopathy, also known as jumper's knee, is a common overuse injury of the patellar tendon in the knee. It often affects athletes who participate in sports that involve repetitive jumping, such as basketball, volleyball, or track and field.

The exact cause of patellar tendinopathy is not fully understood, but it is believed to be related to repetitive stress on the patellar tendon, leading to tissue degeneration and weakening. Other factors that can contribute to the development of patellar tendinopathy include biomechanical challenges, muscle imbalances, and insufficient rest and recovery time.

Symptoms of patellar tendinopathy include pain and tenderness in the front of the knee, particularly around the patellar tendon. Pain is often aggravated by activities that involve jumping or bending the knee, and there may be swelling or stiffness around the tendon.

Treatment for patellar tendinopathy typically involves a combination of rest, physical therapy, and pain management. Physical therapy may include exercises to improve strength and flexibility in the affected knee, as well as techniques to address biomechanical challenges or muscle imbalances.


Meniscal injuries

Knee meniscal pain is often the result of a partial or complete tear of the meniscus. The underlying cause is often a sports-related injury, but the condition can also be completely degenerative.

Symptoms often include pain, tenderness, and swelling in the injured knee, as well as clicking or popping sounds when the joint is moved. Pain can worsen during activities that involve bending or twisting the knee, and there may be a feeling of instability or locking of the knee joint.

The treatment of a meniscal injury depends on the severity, location, and mechanism of the injury. Conservative treatment guided by a physiotherapist can work well in cases where the tear is due to degenerative changes. In cases of traumatic tears, conservative treatment may be attempted, but surgery may be necessary if the results of conservative treatment are not satisfactory.

In surgery, the damaged meniscus tissue is either repaired or removed, depending on the type of injury.


Osteochondrosis dissecans (OCD)

OCD is a condition that affects joints, most commonly the knee joint, but it can also occur in other joints such as the elbow, ankle or shoulder. OCD of the knee joint is a disease of the bone under the joint cartilage, which often leads to joint surface damage and the formation of an intra-articular loose body due to impaired blood flow, and it typically occurs in children or adolescents.

The exact cause of OCD is unknown, but it is believed to be a combination of genetic and environmental factors. Repeated joint traumas, poor blood circulation, and genetics are typically considered underlying factors.

Symptoms of OCD vary between pain, swelling, stiffness, and a feeling of locking. There are often joint crepitations when the joint is moved. In severe cases, the detached bone and cartilage fragment can cause further damage to the joint's internal structures, or it can result in a significant restriction of motion in the knee.

The treatment for OCD depends on the severity of the condition. Non-surgical treatments such as rest, physical therapy, and anti-inflammatory medications may be recommended for mild cases. In more severe cases, surgery may be necessary to remove the detached bone and cartilage or to stimulate new bone and cartilage growth. The prognosis for OCD is generally good with appropriate treatment, but in some cases, it can lead to arthritis in the affected joint.



ITB syndrome, or iliotibial band syndrome, is a condition characterized by pain and inflammation on the outer side of the knee and thigh, typically caused by overuse or biomechanical issues. The iliotibial band is a thick band of tissue that runs from the hip down to the knee on the outer side of the leg.

The most common symptom of ITB syndrome is pain on the outside of the knee that worsens during exercise, especially with activities such as running, walking, or going up and down stairs. A tight or burning sensation on the outer thigh may also be present.

ITB syndrome is usually caused by overuse, biomechanical issues, or a combination of both. Factors that increase the risk of developing ITB syndrome include rapidly increasing running mileage, weak gluteal muscles, inadequate recovery, and lower limb alignment issues.

Treatment typically involves a combination of rest, physiotherapy, and pain management. Physiotherapy may include exercises to improve the strength and flexibility of the affected leg and techniques to address biomechanical issues or muscle imbalances.

Overall, early diagnosis and treatment of ITB syndrome can help prevent long-term complications and improve outcomes.



Pain in the front part of the knee is a multifaceted condition with several underlying causes. Identifying the cause of the pain is crucial in developing an effective treatment plan.

Treatment options may include rest, physical therapy, pain management, or even surgery. To achieve the best results, it is important to consult with a physical therapist specialized in the treatment of lower limb conditions who can conduct a thorough evaluation and develop an individualized treatment plan.

If you are experiencing pain in the front part of your knee, don't delay seeking help to treat your condition so that you can return to an active and pain-free lifestyle. Early treatment improves prognosis and shortens the recovery time.


Self care

Although the underlying causes of anterior knee pain can vary, there are some self-care tips that may help alleviate the pain:

  1. Rest: It's important to avoid activities that exacerbate the pain and allow the knee to rest.

  2. Ice: Applying ice to the affected area for 15-20 minutes at a time, 3-4 times a day, can help reduce pain and swelling.

  3. Compression: Using a compression bandage or knee brace can help support the knee and reduce swelling.

  4. Elevation: Elevating the knee above the heart can help reduce swelling and pain.

  5. Exercise: Regular exercise can help strengthen the muscles around the knee, which can help reduce pain and prevent future injury. Low-impact activities such as swimming, cycling, or using an elliptical machine can be helpful.

  6. Stretching: Stretching exercises can help improve flexibility and reduce muscle tension. Focus on stretching the muscles around the knee, such as the quadriceps, hamstrings, and calves.

  7. Over-the-counter pain relief: Over-the-counter pain medications, such as ibuprofen or paracetamol, can help alleviate pain and inflammation.

  8. Weight management: Maintaining a healthy weight can help reduce stress on the knee joint and reduce the risk of further injury.

  9. Proper footwear: Wearing proper footwear that provides adequate support and cushioning can help alleviate knee pain during daily activities.

It's important to note that these self-care tips are not a substitute for medical treatment, and if the pain persists or worsens, it's important to seek medical attention.

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